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151125 – WOD

A.
Squat Therapy

B.
BSQ
5-5-5-… bis 85-90% 5RM

C.
For time:
5-4-3-2-1 BSQ @ 85-90% 5RM
1-2-3-4-5 HSPU/Box PU/PU

D.
Basic Strength
FSQ (2RM)
1×6 65% 2×6 70% 2×6 75% 1×6 80%
PLU 10′ EMOM:
F: alle 30“ 1 neg. PLU
P: 3-5 strict PLU
Rx: 2 strict CTB @75% 2RM

6′ AMRAP:
6 Bulgarian Split Squats pro Bein
3 Ring Dips