A.
14′ EMOM: 2-5 strict CTB PLU
B.
For time:
30cal Row
20 Burpees over the rower
10 CTB PLU
C.
Basic Strength
FSQ (2RM)
1×6 70% 2×6 75% 2×6 80% 1×6 85%
PLU 10′ EMOM:
F: alle 30” 1 neg. PLU
P: 3-5 strict CTB
Rx: 2 strict CTB @78% 2RM
A.
14′ EMOM: 2-5 strict CTB PLU
B.
For time:
30cal Row
20 Burpees over the rower
10 CTB PLU
C.
Basic Strength
FSQ (2RM)
1×6 70% 2×6 75% 2×6 80% 1×6 85%
PLU 10′ EMOM:
F: alle 30” 1 neg. PLU
P: 3-5 strict CTB
Rx: 2 strict CTB @78% 2RM