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151208 – WOD

A.
Core/Shoulder Stability Work

B.
14′ EMOM:
even:
F: alle 30″ 1 neg. PLU
P: 2-5 strict PLU/CTB
Rx: 2-3 L-Sit CTB

odd: 10-20 sec Support/L-Sit Hold Rings

C.
6′ AMRAP:
3 PLU
6 Power Swings

24/20, 20/16, 12/8

D.
OlyWOD
Snatch Pull 5×3
10′ EMOM: PSN – SQSN

6′ AMRAP:
2 SQSN @ 70%
5 Knee Raise

E.
GymWOD
Ring MU

10′ AMRAP:
2 MU
10 Mountain Climbers
2 Pistols

F.
CondiWOD
Tabata this: Burpees, Power Swings, Double Unders, Air Squats, Row