fbpx

151209 – WOD

A.
Core Work: Back Extention, Standwaage, Brücke, Hanging Leg Raise, Russian Twist

B.
12′ EMOM: 4 Single leg DL ohne Bodenkontakt

C.
In teams of 2:
18′ row for cal

D.
Basic Strength
FSQ
FSQ (2RM)
3×3 65%
3×3 70%
10′ EMOM:
F: alle 30“ 1 neg. PLU
P: 3-5 strict CTB
Rx: 2 strict CTB @78% 2RM

Finde ein 3RM Ring Dip