A.
Practice Push-ups, HSPU
B.
DLeadlift 5×7
C.
Diane
21-15-9
Deadlift
HSPU
(12′ TC)
D.
Basic Strength
DL (2RM)
3×3 70%
3×3 75%
BP (2RM)
3×3 75%
3×3 80%
Accessory:
5×10 Back Extensions
5×4 Pistols
A.
Practice Push-ups, HSPU
B.
DLeadlift 5×7
C.
Diane
21-15-9
Deadlift
HSPU
(12′ TC)
D.
Basic Strength
DL (2RM)
3×3 70%
3×3 75%
BP (2RM)
3×3 75%
3×3 80%
Accessory:
5×10 Back Extensions
5×4 Pistols