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160108 – WOD

A.
Practice Push-ups, HSPU

B.
DLeadlift 5×7

C.
Diane
21-15-9
Deadlift
HSPU

(12′ TC)

D.
Basic Strength
DL (2RM)
3×3 70%
3×3 75%
BP (2RM)
3×3 75%
3×3 80%
Accessory:
5×10 Back Extensions
5×4 Pistols