A.
Deadlift 5×5
B.
McGhee: 30′ AMRAP
5 DL
13 Push-ups
9 BJ
120/85, 80/60, 50/35
C.
FSQ 75/3 80/3 85/3 /2 90/3
10′ EMOM: 2 weighted PLU mit MB
Accessory: Bizeps RR 8×3
A.
Deadlift 5×5
B.
McGhee: 30′ AMRAP
5 DL
13 Push-ups
9 BJ
120/85, 80/60, 50/35
C.
FSQ 75/3 80/3 85/3 /2 90/3
10′ EMOM: 2 weighted PLU mit MB
Accessory: Bizeps RR 8×3