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160201 – WOD

A.
Truegrip DL 10×3

B.
7′ AMRAP:
1-3-5-7-9-…
Sit-up w/ MB
Deadlift
Burpees

100/75, 80/60, 60/40

C.
Basic Strength
BSQ 75/3 80/3 85/3 90/3 95/3
Press 75/3 80/3 85/3 90/3
Accessory: Tabata Plank Hold