A.
Truegrip DL 10×3
B.
7′ AMRAP:
1-3-5-7-9-…
Sit-up w/ MB
Deadlift
Burpees
100/75, 80/60, 60/40
C.
Basic Strength
BSQ 75/3 80/3 85/3 90/3 95/3
Press 75/3 80/3 85/3 90/3
Accessory: Tabata Plank Hold
A.
Truegrip DL 10×3
B.
7′ AMRAP:
1-3-5-7-9-…
Sit-up w/ MB
Deadlift
Burpees
100/75, 80/60, 60/40
C.
Basic Strength
BSQ 75/3 80/3 85/3 90/3 95/3
Press 75/3 80/3 85/3 90/3
Accessory: Tabata Plank Hold