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160202 – WOD

A.
Barbell Gymnastics

B.
HPSN
3-3-…

C.
15′ EMOM: 1:
30 DU/10 Versuche
2: 3 HPSN 60/42.5, 40/30, 20/15
3: 20 Hollow Rocks

D.
OlyWOD
16′ EMOM: 1 HSQCL – 1 Cluster

For Quality: 30 Clusters

E.
GymWOD
Skill: Muscle-up

7′ AMRAP:
2 MU / 4 CTB + 4 RD
10 Power Swings