A.
Barbell Gymnastics
B.
HPSN
3-3-…
C.
15′ EMOM: 1:
30 DU/10 Versuche
2: 3 HPSN 60/42.5, 40/30, 20/15
3: 20 Hollow Rocks
D.
OlyWOD
16′ EMOM: 1 HSQCL – 1 Cluster
For Quality: 30 Clusters
E.
GymWOD
Skill: Muscle-up
7′ AMRAP:
2 MU / 4 CTB + 4 RD
10 Power Swings