A.
High Jump – max out
B.
10 RFT:
1 legless RC
15 BJ
(20′ TC)
C.
OlyWOD
14′ E2MOM: max out 3 HSQSN
6′ AMRAP:
3 HSQSN @60%
3 TTB
D.
CondiWOD
10 RFT:
21/15 cal row
15 Burpee BJ
9 Power Swings
A.
High Jump – max out
B.
10 RFT:
1 legless RC
15 BJ
(20′ TC)
C.
OlyWOD
14′ E2MOM: max out 3 HSQSN
6′ AMRAP:
3 HSQSN @60%
3 TTB
D.
CondiWOD
10 RFT:
21/15 cal row
15 Burpee BJ
9 Power Swings