A.
Sumo DL 7×5
B.
9-15-21 for time:
Sumo DL
Hollow Rocks
Cal Row
100/70, 70/50, 50/30
(10′ TC)
C.
OlyWOD
Skill: SQCL
For Quality:
3 SQCL 15” Pause 4 SQCL 15” Pause 5…7 SQCL @65%
D.
CondiWOD
3′ AMRAP:
2 Shuttle Sprints
5 Goblet Squats
1′ rest
3′ AMRAP:
10 DU
5 Power Swings
1′ rest
3′ AMRAP:
5 Burpees
5 Push-ups
1′ rest
3′ AMRAP:
cal row