A.
truegip DL ohne Bodenkontakt
7×5
B.
6′ AMRAP:
5 Burpees to Plate
5 Plate GTOH
C.
Basic Strength
Press
8×4 @ 80% 2RM
FSQ
2×8 @ 55%
2×8 @ 60%
1×8 @ 65%
Accessory
12′ EMOM:
if you can’t do Ring Dips: alt. 5 Box/Bar Dips ohne Band, 2 negative PLU
if more than 5 Dips: 3-5 weighted @ 65% 2RM