A.
Tempo OHS 3-2-x-1
7×5
B.
In teams of 3 as raley:
10 TTB
20 BJ
30 OH Lunges mit Plate
30/20cal Assault
C.
OlyWOD
16′ E2MOM: 1 HPCL – 2 HSQCL
For Quality:
3 SQCL 15” Pause
4 SQCL 15” Pause
5…7 SQCL @70%
D.
CondiWOD
4 Rounds:
1min: Power Swings
1min: BJ
1min: WB
1min: Burpees
1min: row
1min: rest