A.
paused OHS
7×5
B.
In Teams of 2:
30 sync OHS + AMRAP DU
50/35, 30/25, 20/15
(10′ TC)
C.
OlyWOD
14′ EMOM: 2 HCL Pull – 1 HSQCL
Every 30” for 6′: 1 HSQCL 2 FSQ
D.
GymWOD
Practice HS Hold for 10′
10′ EMOM: 1-3 strict HSPU
5′ EMOM: 2-3 kip. HSPU
7′ AMRAP:
3 HSPU
30 DU