A.
14′ EMOM: 1 (H)PCL – 2 FSQ
B.
3 RFT:
400m run
10 HPCL
60/40, 45/25, 30/20
(12′ TC)
C.
OlyWOD
14′ EMOM: 3 paused PJ
7′ AMRAP ahap:
3 FSQ
3 PJ
D.
GymWOD
Skill: Bar MU
12′ EMOM:
1′ ME Bar MU
1′ 14-20 Pistols
1′ 10 BJ Overs
A.
14′ EMOM: 1 (H)PCL – 2 FSQ
B.
3 RFT:
400m run
10 HPCL
60/40, 45/25, 30/20
(12′ TC)
C.
OlyWOD
14′ EMOM: 3 paused PJ
7′ AMRAP ahap:
3 FSQ
3 PJ
D.
GymWOD
Skill: Bar MU
12′ EMOM:
1′ ME Bar MU
1′ 14-20 Pistols
1′ 10 BJ Overs