A.
Press/PP/PJ
5-5-5-…
B.
10′ AMRAP:
10 PP
10 BJ
5 strict PLU
C.
Basic Strength
Press
Find 2RM
weighted Ring Dips
Find 2RM
PLU (weighted)
Find 2RM
FSQ (2RM)
2×3 50%
2×3 55%
2×3 60%
A.
Press/PP/PJ
5-5-5-…
B.
10′ AMRAP:
10 PP
10 BJ
5 strict PLU
C.
Basic Strength
Press
Find 2RM
weighted Ring Dips
Find 2RM
PLU (weighted)
Find 2RM
FSQ (2RM)
2×3 50%
2×3 55%
2×3 60%