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160330 – WOD

A.
Press/PP/PJ
5-5-5-…

B.
10′ AMRAP:
10 PP
10 BJ
5 strict PLU

C.
Basic Strength
Press
Find 2RM

weighted Ring Dips
Find 2RM

PLU (weighted)
Find 2RM

FSQ (2RM)
2×3 50%
2×3 55%
2×3 60%