A.
12′ EMOM: 3 FSQ – 2 PP
B.
5 RFT:
9 FSQ
9 PP
9 PLU
20/15, 35/25, 45/35
C.
Basic Strength
Bench
6×6 70% 2RM
BSQ (2RN)
2×8 70%
2×8 75%
1×8 80%
1xME 80% in 1′
Accessory
10′ EMOM:
– alt. 30″ Deadhang, 10+ Ring Rows/Australian PLU oder
– alt. 30″ Deadhang, 1½-2 PLU oder
– 3-5 PLU @ 65% 2RM