A.
DL ohne Bodenkontakt 6×6
B.
21-15-9 for time:
SDLHP
lat. Burpees over the bar
40/30, 30/20, 20/15
(10′ TC)
C.
OlyWOD
12′ EMOM: 1 HPSN – 2 OHS
5′ AMRAP:
4 HSQSN
8 Mountain Climber
D.
CondiWOD
Death by: Burpees & Cal Row
(start at 5 Burpees and 5cal and add 1 rep each minute)