A.
Deadlift
5-5-5-…
B.
Hero McGhee
30′ AMRAP:
5 Deadlifts
13 Push-ups
9 Box Jumps
125/85, 80/55, 60/35
[icon id=”pencil”] Find „McGhee“ on page 30 of the WOD Bibel and note your rounds!
C.
Basic Strength
Bench (2RM)
8×4 80% + 5-7,5kg
FSQ (2RM)
1×6 70%
2×6 75%
2×6 80%
1×6 85%
Accessory
Tabata: Sit-ups
D.
CrossFit Teens/Kids
FSQ 5×5
15′ AMRAP:
10 Power Swings
5 Goblet Squats
3 Wall Climb