A.
Find 1RM (H)PSN
(10′ TC)
B.
4 Rounds for Reps, 1min each:
alt. KB Snatch
TTB
Row
Rest
C.
Basic Strength
Bench
Find 2RM
FSQ (2RM)
3×3 65
3×3 70%
D.
CrossFit Teens/Kids
Skill: HPCL
10′ AMRAP:
3 Power Swings
3 Goblet Squats
1 Bahn Plate Push
3 Sit-ups