A.
14′ EMOM: 3 (H)PSN
B.
Open 16.3
7′ AMRAP:
10 PSN
3 Bar Mus/5 CTB
35/25, 20/15
C.
Basic Strength
Press (2RM)
6×6 70% + 2-5kg
BSQ (2RM)
3×3 75%
3×3 80%
A.
14′ EMOM: 3 (H)PSN
B.
Open 16.3
7′ AMRAP:
10 PSN
3 Bar Mus/5 CTB
35/25, 20/15
C.
Basic Strength
Press (2RM)
6×6 70% + 2-5kg
BSQ (2RM)
3×3 75%
3×3 80%