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160509 – WOD

A.
14′ EMOM: 3 (H)PSN

B.
Open 16.3
7′ AMRAP:
10 PSN
3 Bar Mus/5 CTB

35/25, 20/15

C.
Basic Strength
Press (2RM)
6×6 70% + 2-5kg

BSQ (2RM)
3×3 75%
3×3 80%