A.
Thruster – Find 5RM
B.
5 RFT:
400m Run
10 Thruster 75% 5RM
(20′ TC)
C.
OlyWOD
14′ E2MOM: 1 HCLPull – 1 HSQCL – 2 FSQ
7′ AMRAP for Quality:
5 Muscle CL
5 HSQCL
7 Push-ups
D.
GymWOD
5′ HS Hold practice
12′ EMOM: 2-3 str. HSPU
7′ AMRAP:
3 HSPU
5 TTB/K2E
7 RR