A.
In Teams of 2 for time:
100 DU each
200m Run w/ Medball (20/14lb) & KB (24/16, 20/12, 12/8)
100 Power Swings (24/16, 20/12, 12/8)
200 Goblet Squats (24/16, 20/12, 12/8)
100 Push-ups
200m Run w/ Medball (20/14lb) & KB (24/16, 20/12, 12/8)
100 DU each