A.
Skill: Push Press, SDLHP
B.
Fight Gone Bad
3 Rounds for reps, 1′ each:
Wall Balls
SDLHP
Box Jumps
Push Press
Row for cal
Rest
Find „Fight Gone Bad“ on page 21 of the WOD Bibel and note your reps and weight!
C.
Basic Strength
BSQ, Tempo 3-3-x-1
3×3 65%
3×3 70%
KB/DB Bench Press
10×3
1000m recovery row