A.
Skill: Push Press, SDLHP
B.
Fight Gone Bad
3 Rounds for reps, 1′ each:
Wall Balls
SDLHP
Box Jumps
Push Press
Row for cal
Rest
[icon id=”pencil”] Find „Fight Gone Bad“ on page 21 of the WOD Bibel and note your reps and weight!
C.
Basic Strength
BSQ, Tempo 3-3-x-1
3×3 65%
3×3 70%
KB/DB Bench Press
10×3
1000m recovery row