A.
Back Rack Lunges 5×8 (4 each leg)
B.
Hero Loredo
6 RFT:
24 Air Squats
24 Push-ups
24 Lunges
400m Run
(26′ TC)
[icon id=”pencil”] Find „Loredo“ on page 29 of the WOD Bibel and note your time and weight!
C.
OlyWOD
14′ EMOM: 1 HPCL-2 HSQCL
5′ AMRAP:
3 HSQCL
10 Mountain Climbers
D.
GymWOD
14′ EMOM: 2 MU / alt. 2 str. truegrip Ring PLU + 2 paused RD
7′ AMRAP:
2 MU/banded Transitions
10 Lunges
10 Sit-ups