A.
paused BSQ 10×3
B.
3 RFT:
15 double KB Basic Swings
10m OH Walking Lunges
15 TTB
20/16, 12/8, 8/4-6
(10′ TC)
C.
Basic Strength
Find 2RM Press
Accessory:
3 Rounds:
30” BGSSQ r.
30” BGSSQ l.
1′ clapping PU
1′ rest
[icon id=”pencil”] Note your new 2RM Press in the WOD Bibel!