A.
12′ EMOM: 3 (H)PSN
B.
10′ AMRAP:
30 DU
15 PSN
35/25, 30/20, 20/15
C.
OlyWOD
14′ E2MOM: 1 HPSN – 2 HSQSN ahap
30 HSQSN @ 70%
D.
GymWOD
Hero Falkel
25′ AMRAP:
8 HSPU
8 Box Jumps
1 Rope Climb
[icon id=”pencil”] Find Hero Falkel on page 21 of the WOD Bibel and note your rounds!