A.
12′ EMOM: 3 HPCL
B.
20′ AMRAP:
3 str. PLU
6 HPCL
9 Box Jumps
70/50, 50/35, 30/20
C.
OlyWOD
5′ EMOM: 3x 1 SQCL – 1 FSQ, Gewicht steigern
5′ EMOM: 3x 1 SQCL – 1 FSQ, ahap
10-…-1 SQCL
1-..-10 Burpees over the Bar
D.
GymWOD
6′ EMOM: 3-5 str. (weighted) falsegrip Ring PLU
6′ EMOM: 1-3 str. MU
12′ AMRAP:
1-3 MU
10 KB SDLHP
10 Jack Knives