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WOD
Strength: 10′ EMOM
3-5 str. (L-Sit) CTB/2 neg. PLU
3 Ring Dips
Skill: 6′ EMOM
5-10 Beat Swing/3-5 kip./bf PLU
WOD: 9′ AMRAP
3 PLU
6 Wall Balls
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StrengthWOD
Strength:
deadstop Press 5/2RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
paused FSQ 5/2 RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
WOD: 5 RFT
10 Power Swings
10 str. Ring PLU
20 BGSSQ
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