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WOD

Skill:
Hang Power Snatch (HPSN)

Strength:
12′ EMOM: 1 HPSN – 1 OHS

WOD:
For time:

1000m Row
30 HPSN
20 Burpees over the bar
10 OHS

40/30, 30/20, 20/15
(10′ TC)
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OlyWOD

Skill:
Push Jerk

WOD:
For time:

15-12-9 Push Jerks, PLU

(10′ TC)
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CondiWOD

WOD:
40′ AMRAP:

1 Lane Overhead Walking Lunges
10 Burpees to plate
1 Lane Bear Walk
5 Push-ups
5 Pull-ups
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