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WOD
Skill:
Hang Power Snatch (HPSN)
Strength:
12′ EMOM: 1 HPSN – 1 OHS
WOD:
For time:
1000m Row
30 HPSN
20 Burpees over the bar
10 OHS
40/30, 30/20, 20/15
(10′ TC)
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OlyWOD
Skill:
Push Jerk
WOD:
For time:
15-12-9 Push Jerks, PLU
(10′ TC)
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CondiWOD
WOD:
40′ AMRAP:
1 Lane Overhead Walking Lunges
10 Burpees to plate
1 Lane Bear Walk
5 Push-ups
5 Pull-ups
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