[ct_column_third]
WOD

Skill:
12′ EMOM: 3 HPSN

WOD:
10′ AMRAP:

10 Box Jumps
10 HPSN
10 HSPU/seated KB Press

50/35, 40/25, 30/20
[/ct_column_third][ct_column_third]
OlyWOD

Skill:
12′ EMOM: 3 paused HSQSN

Strength:
5×3 Snatch Pull

WOD
7′ AMRAP:

10 HSQSN
10 Push-ups
[/ct_column_third][ct_column_third_last]
GymWOD

Skill:
HS Walk

Strength:
6’EMOM: 3 strict HSPU
4′ EMOM: 3 kipping HSPU

WOD:
10′ AMRAP:

10 Box Jumps
10 Ring Rows
5 HSPU
[/ct_column_third_last]