[ct_column_third]
WOD
Skill:
12′ EMOM: 3 HPSN
WOD:
10′ AMRAP:
10 Box Jumps
10 HPSN
10 HSPU/seated KB Press
50/35, 40/25, 30/20
[/ct_column_third][ct_column_third]
OlyWOD
Skill:
12′ EMOM: 3 paused HSQSN
Strength:
5×3 Snatch Pull
WOD
7′ AMRAP:
10 HSQSN
10 Push-ups
[/ct_column_third][ct_column_third_last]
GymWOD
Skill:
HS Walk
Strength:
6’EMOM: 3 strict HSPU
4′ EMOM: 3 kipping HSPU
WOD:
10′ AMRAP:
10 Box Jumps
10 Ring Rows
5 HSPU
[/ct_column_third_last]