[ct_column_third]
WOD
Skill:
HPCL
WOD:
20′ AMRAP:
400m Run
10 HPCL
70/50, 50/35, 35/20
[/ct_column_third][ct_column_third]
OlyWOD
Skill/Strength:
16′ E2MOM: 1 Clean Pull – 1 PCL – 1 HSQCL
WOD:
7′ AMRAP:
7 TTB
5 HSQCL
[/ct_column_third][ct_column_third_last]
GymWOD
Skill:
Ring MU
WOD:
AMRAP:
1-3 MU
15 Air Squats/10 Pistols
[/ct_column_third_last]