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WOD
Shoulder Mob.
Skill/Strength:
Press-PP-PJ 5×5 each
WOD:
Prepare for the unknown and the unknowable…
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StrengthWOD
Strength:
deadstop Press 5/2RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
paused FSQ 5/2 RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
WOD:
12′ AMRAP:
10 Hyper Ext.
10 Double KB Press
10 Push-ups
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