160822 – WOD

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WOD

Strength:
BSQ: find 3RM

WOD
5 RFT:

3 BSQ @ 85% 3RM
5 High Jumps

(8′ TC)
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StrengthWOD

 

Find new 5/2RM

BSQ
(weighted) PLU and Ring Dips
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