WOD
Skill:
HPCL 3-3-…
WOD:
3 RFT:
200m Run
50 DU
7 HPCL
60/40, 40/30, 30/20
(12′ TC)
OlyWOD
Skill:
Push Jerk 5-5-…
WOD:
5 Rounds:
5 PJ
5 FSQ
5 HPCL
go ub each round, rest as needed
GymWOD
Skill:
10′ EMOM: 2-3 str. (def.) HSPU
WOD:
For time:
21-15-9 HSPU, PLU