WOD

Skill:
HPCL 3-3-…

WOD:
3 RFT:

200m Run
50 DU
7 HPCL

60/40, 40/30, 30/20
(12′ TC)

OlyWOD

Skill:
Push Jerk 5-5-…

WOD:
5 Rounds:

5 PJ
5 FSQ
5 HPCL

go ub each round, rest as needed

GymWOD

Skill:
10′ EMOM: 2-3 str. (def.) HSPU

WOD:
For time:

21-15-9 HSPU, PLU