WOD
Strength: Deadift 5×5
WOD: 4 Rounds for Reps, 1min each:
Burpees to plate
Plate GTOH
Russian Twist w/ Plate
Row for cal
Rest
Cool-down: 5min Squat Hold
StrengthWOD
Strength: FSQ (5/3 RM)
2×8 60%
2×5 65%
2×3 70%
2×3 75%
WOD: 4 Rounds:
10 strict Press 75% 5/3 RM
15 Good Mornings
90″ Rest
Cool-down: 5min Squat Hold