WOD
Strength: Thruster 6×8
WOD:
Tabata Thruster
4min Rest + Surprise Test
Cool-down: 5min Squat Hold
StrengthWOD
Strength: Bench Press (5/3 RM)
2×8 60%
2×5 65%
2×3 70%
2×3 75%
WOD: 10 RFT:
3 DL ohne Bodenkontakt 75% 5RM
3 strict Ring PLU/6 Ring Rows
1 Lane double KB Walking Lunges
Cool-down: 5min Squat Hold