WOD
Strength: Find 5RM Deadlift
WOD: 10′ AMRAP
5 TTB
10 DL @ 50% 5RM
2 Lanes Waiter’s Walk
Cash-out: 5min Squat Hold
StrengthWOD
Strength: BSQ Pyramide @80% 5RM
1 BSQ 10” Rest
2 BSQ 20” Rest
3 BSQ 30” Rest…
WOD: 5 Rounds
ME PLU
ME Bent-over Row
5min Squat Hold