WOD
Skill: OHS find 5RM
WOD: For time
100 OHS @ 70% 5RM, for every break do 30 DU
(12′ TC)
OlyWOD
Skill: 1 hHSN – 2 HSN Complex
WOD: 10′ EMOM
5 TnG HSN @ 60% Complex
GymWOD
Skill: Handstand
WOD: 8′ AMRAP
ME Handstand Hold
10 TTB
14 Jumping Lunges