WOD

Skill: OHS find 5RM

WOD: For time

100 OHS @ 70% 5RM, for every break do 30 DU

(12′ TC)

OlyWOD

Skill: 1 hHSN – 2 HSN Complex

WOD: 10′ EMOM

5 TnG HSN @ 60% Complex

GymWOD

Skill: Handstand

WOD: 8′ AMRAP

ME Handstand Hold
10 TTB
14 Jumping Lunges