WOD
Skill: KB Deadlift/Sumo Deadlift High Pull
WOD:
30′ AMRAP in teams of 2:
5 SDLHP with KB
5 Goblet Squats
10 SDLHP
10 Goblet Squats
…
Add 5 reps per round. Do 1 Lane Partner Wheel Barrow (each) between every round. Switch after each round.
Cool-down:
3 Rounds:
Plank Hold, Side Plank Hold l/r, Arch Hold 20” each