Skill: KB Deadlift/Sumo Deadlift High Pull
30′ AMRAP in teams of 2:
5 SDLHP with KB
5 Goblet Squats
10 Goblet Squats
Add 5 reps per round. Do 1 Lane Partner Wheel Barrow (each) between every round. Switch after each round.
Plank Hold, Side Plank Hold l/r, Arch Hold 20“ each