WOD

Skill: Push Press 5-5-…

WOD: 14min E2MOM

3 Push Press
ME unbroken DL

70/50, 50/35, 30/20

Cool-down: 3x 20sec Tuck Hang from the Pull-up Bar

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CondiWOD

WOD: 35min AMRAP

1000m Row
15 Burpees over Rower
30 Toes Through Rings/Knee Raise
15 Push-ups
30 Air Squats