WOD

Skill: 30 strict MU / strict CTB / neg. PLU

WOD: For time

21-18-15-9-6-3
Cal Row
CTB

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OlyWOD

Srength: Find 1RM HSQSN

WOD: 4min AMRAP

HSQSN @ 70% 1RM

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GymWOD

Skill: Kipping HSPU

WOD: Diane / 3 RFT

21-15-9
DL (100/70)
HSPU