WOD
Skill: PSN 3-3-3-…
WOD: Open 11.1 / 10min AMRAP
30 DU
15 PSN
35/25, 20/15
OlyWOD
Strength:
1. Max out in 10min: 2 tng SQCL
2. 5x every 90sec: 2 tng SQCL – 2 FSQ @ 70%
WOD: 5 RFT
10 HR Push-ups
10 DL
5 PCL
GymWOD
Skill: Bar MUS
WOD:
Buy-in: 30 TRU/100 DU/200SU
25 Bar-Mus for Time:
everytime you break do 10 Sit-ups
Buy-out: 30 TRU/100 DU/200SU
(12min TC)