WOD

Skill: PSN 3-3-3-…

WOD: Open 11.1 / 10min AMRAP

30 DU
15 PSN

35/25, 20/15

OlyWOD

Strength:

1. Max out in 10min: 2 tng SQCL
2. 5x every 90sec: 2 tng SQCL – 2 FSQ @ 70%

WOD: 5 RFT

10 HR Push-ups
10 DL
5 PCL

GymWOD

Skill: Bar MUS

WOD:

Buy-in: 30 TRU/100 DU/200SU

25 Bar-Mus for Time:
everytime you break do 10 Sit-ups

Buy-out: 30 TRU/100 DU/200SU

(12min TC)