WOD

Strength: Thruster 3-3-3-…

WOD: For time

30 heavy Thrusters,
every time you break do 5 bf Burpees

70/50, 50/35, 30/20
(10min TC)

CondiWOD

4 Rounds for Reps, 2min each:

Jumping Squats, Power Swings, Burpee Box Jump Over, DUs, Rest

Strongman

Strength: Thruster – Find 1RM (racks allowed)

WOD: For time

9-15-21
Thrusters @70% 1RM
Cal Row
2 Lanes Plates Farmers Carry between each round
(15min TC)