WOD
Strength:
6×3 Tempo FSQ 1-2-X-1 AHAP
6×2 KB Z-Press
WOD: For time
25-20-15-10
Wallballs
Boxjumps
HSPU/KB PP
OlyWOD
Strength:
3 tng PSN
WOD: Open 12.2 / 10min AMRAP
30 Snatches @ 35/20, 20/15
30 Snatches @ 61/35, 30/25
30 Snatches @ 75/45, 40/30
AMRAP Snatches @ 95/55, 50/40