A.
4×9 weighted Ring-Dips
B.
4 Rounds for time:
100DU
30 BP over Bar
20 GHD Situps
10 DL (120/80)
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com
A.
4×9 weighted Ring-Dips
B.
4 Rounds for time:
100DU
30 BP over Bar
20 GHD Situps
10 DL (120/80)
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com