WOD

Strength:

Strict PLU 7×3-5
Finde 1RM lowbar BSQ, 3×3 lowbar BSQ AHAP

WOD:

For time:

100-80-60-40-20 DU
20-18-16-14-12 Cal Row


CondiWOD

WOD:

5 RFT:

500m Row
20 Burpees over rower

(25min TC)


Strongman

Strength:

Find 1RM Thruter (racks allowed)

WOD:

9-15-21 for time:

Thrusters @70% 1RM
Cal Row
2 Lanes Plates Farmers Carry between each round

(15min TC)