WOD
Strength:
Strict PLU 7×3-5
Finde 1RM lowbar BSQ, 3×3 lowbar BSQ AHAP
WOD:
For time:
100-80-60-40-20 DU
20-18-16-14-12 Cal Row
CondiWOD
WOD:
5 RFT:
500m Row
20 Burpees over rower
(25min TC)
Strongman
Strength:
Find 1RM Thruter (racks allowed)
WOD:
9-15-21 for time:
Thrusters @70% 1RM
Cal Row
2 Lanes Plates Farmers Carry between each round
(15min TC)