WOD
Skill:
Rope Climbs
WOD:
10 RFT:
5 HPCL 80/55, 50/35, 30/20
2 Rope Climbs
8 Burpees over the bar
OlyWOD
Skill:
1. 10x 1 Hang SN-Pull – 1 SN Pull-under
2. 3 HSQSN
WOD:
6min AMRAP:
3 Push-ups
3 HSQSN
6 Push-ups
6 HSQSN
9 Push-ups
9 HSQSN
…
GymWOD
Skill:
Pistols
WOD:
150 Reps for time:
Pistols
Burpees