WOD
Skill:
Press 3×3
Push Press 5×3
Open WOD 12.3 / 18min AMRAP:
15 Box jumps (61/51, 51/41)
12 Push press (52/35, 40/25, 30/20)
9 Toes-to-bar/KR
CondiWOD
5 Rounds for Reps:
1min ME Burpees
1min ME Med Ball Shuttle Sprint
1min ME Cal Assault Bike
1min Rest