WOD
Strength:
BSQ 5×3 ahap
4 RFT:
15 CTB
20 Wallballs
15/10cal Row/AB
1min rest
(16min TC)
OlyWOD
Strength:
Split Jerk 1-1-1-1-1-1-1
10min EMOM:
even: 10 FSQ + ME Split Jerk @ 70%
odd: rest
GymWOD
Skill:
Handstand Hold & Walk
16 min AMRAP:
1l Handstand-Walk
16 Lunges RX: 2×24/2x16K P: 16/12 F:12/8
2 Rope Climbs
Strongman
For time:
100 Double Front Rack Lunges
every drop = 15 Push-ups