WOD
stifflegged DL ahap 5×3
4 RFT:
25/20cal AB
20 Box Jumps
15 Basic Swings
(15min TC)
CondiWOD
5 RFT:
100 DU
30 Burpees over Bar
20 TTB/KR
10 DL
(35min TC)
WOD
stifflegged DL ahap 5×3
4 RFT:
25/20cal AB
20 Box Jumps
15 Basic Swings
(15min TC)
CondiWOD
5 RFT:
100 DU
30 Burpees over Bar
20 TTB/KR
10 DL
(35min TC)