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170208

WOD

stifflegged DL ahap 5×3

4 RFT:

25/20cal AB
20 Box Jumps
15 Basic Swings

(15min TC)


CondiWOD

5 RFT:

100 DU
30 Burpees over Bar
20 TTB/KR
10 DL

(35min TC)